.png){kind=small}
.png)
Choose the course for you
THE CALM & READY BIRTH COURSE
This fantastic group birth preparation course is the perfect combination of empowering antenatal knowledge, hypnobirthing magic and practical tools to help you feel calm and ready for the day you meet your baby.
​
Enjoy a relaxed, engaging 6 hour course in the trendy and tranquil venue that is Meraki Coffee. Yoga. Wellness in the heart of Elland.
Learn with other expectant parents and be guided by experienced hypnobirthing antenatal teacher and mother of three Louisa.
​
£135 per couple
(Enquire about second birth partners)
​
Includes:
Welcome gift for mum to be
Arrival drinks
Course Guide
Nourishing lunch and afternoon refreshments
Pre recorded pregnancy relaxations to use at home
Affirmation card set
THE BESPOKE BIRTH COURSE
This 1:1 course will take place over 2 to 4 sessions from the comfort of your own home, at a time and date to suit you. You will enjoy a full bespoke hypnobirthing antenatal experience, gaining all the important information about labour and birth that you and your birth partner need to feel fully prepared. I would love to support you in this truly personalised way.
​
Includes welcome goody bag, interactive course workbook, relaxation tracks, affirmation cards and ongoing support until your baby is born via phone and email.
£285-In person within 10 miles of Mirfield
£260- Online
​
​
Main Topics that we will cover in 1:1 Hypnobirthing Courses...
​
-
Your expectations and fears of birth and why this matters
-
The mind body connection and how this affects birth
-
How to create a positive mindset for birth
-
How hormones affect birth and how you can get your helpful birth hormones flowing
-
Creating the perfect birth environment
-
The stages of labour and birth
-
How your body is designed to give birth
-
How to work with your body rather than against it
-
A range of relaxation/hypnobirthing techniques for a calm birth
-
Birth preferences & planning
-
How your birth partner can support you
-
How to navigate the maternity system
-
Your rights and choices
-
Due dates, common birth interventions, C-section & induction
-
How to cope with the unexpected
-
Guided relaxations​
-
Preparing for the weeks after baby's birth
Main Topic that we will cover on The Calm & Ready Group Course​​
​
-
How to create a positive mindset for birth & reduce fears
-
The science of birth
-
Creating the perfect birth environment
-
The stages of labour
-
How your body is designed to give birth
-
How to work with your body rather than against it
-
A range of relaxation/hypnobirthing techniques for a calm birth
-
How your birth partner can support you
-
How to navigate the maternity system
-
Your rights and choices
-
Due dates and spontaneous labour
-
How to cope with the unexpected
-
Guided relaxations​