​During your engaging 6 hour course you will cover many essential topics that will help you to have a smoother and more comfortable labour including:
 

• Reducing fears and building a positive mindset for birth

• Building confidence and understanding of your birthing body and the stages of labour.

• Birth hormones and how to get them flowing by creating the perfect environment to labour in

• Techniques to relax deeply in labour 

• Movement & Massage for an easier birth

• Natural comfort measures in labour 

• How to make decisions that feel right for you and your baby

• Birth partner support 

Your course will take place at the trendy and tranquil venue that is Meraki Coffee. Yoga. Wellness in the heart of Elland, West Yorkshire. It is the perfect place to truly unwind and try out the relaxation techniques that you will enjoy during birth. 

Learn with other parents to be and feel supported by your host Louisa who is an experienced hypnobirthing antenatal teacher and mother of three, who works to help couples have amazing births here in Yorkshire and across the UK.

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Investment-£135 per 2 people attending

(Please enquire if you would like  a second birth partner to attend).

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